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Vitamin B12 shots help replenish essential nutrients that support energy metabolism, nerve signaling, and healthy red blood cell production, which may ease ongoing fatigue

That all indicates to me that if you reach a B12 intake level that gives you coloured wee...you just scale back a bit

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Eating Before Drinking Most Effective Timing Eating before drinking alcohol is the most protective strategy because food is present throughout the entire drinking window

Since 2001, many clinical trials have been conducted on omnivores to see if lowering homocysteine through pharmacological doses of folate, B12, and sometimes vitamin B6, could reduce the risk of cardiovascular disease, premature death, and cognitive decline